Here are various diets that I have researched. For each one, I also found a recipe related to it and cooked it/tried it out. Each diet is evaluated with the following set of criteria:
- How hard or easy is this diet going to be to attempt.
Remember this is forever so really consider if this is right for you.
- Next is activity. Most of the diets required some bit of activity.
How much activity do you want to do? This is another thing to think about while picking. Personally I want to be active on most days so I am looking for a diet that encourages this.
- Are there recommendations for water?
Drinking water is very important, and I look at wether a given diet helps you out with pointers or advice.
- Does the diet include a maintenance plan?
Remeber my first point above? This is forever, so does this diet help provide you guidance on how to keep it up?
All reviews include a link the to original article or source of information I used. I tried to pick one or more books that are related to the diet from Amazon also. If you love a book that isn’t listed let me know and I will add it.