Diets
Here are various diets that I have researched. For each one, I also found a recipe related to it and cooked it/tried it out. Each diet is evaluated with the following set of criteria:
- How hard or easy is this diet going to be to attempt.
Remember this is forever so really consider if this is right for you. - Next is activity. Most of the diets required some bit of activity.
How much activity do you want to do? This is another thing to think about while picking. Personally I want to be active on most days so I am looking for a diet that encourages this. - Are there recommendations for water?
Drinking water is very important, and I look at wether a given diet helps you out with pointers or advice. - Does the diet include a maintenance plan?
Remeber my first point above? This is forever, so does this diet help provide you guidance on how to keep it up?
All reviews include a link the to original article or source of information I used. I tried to pick one or more books that are related to the diet from Amazon also. If you love a book that isn’t listed let me know and I will add it.
![A Review of the Master Cleanse Diet / Lemon Detox Diet](https://www.onefitthing.com/wp-content/uploads/2019/05/lemonade_with_cayenne_IMG_0525-1080x675.jpg)
A Review of the Master Cleanse Diet / Lemon Detox Diet
![A Review of the Shangri-La Diet](https://www.onefitthing.com/wp-content/uploads/2019/05/olive_oil_sugar_water_D7B3361B-77D4-423C-A732-F935332511BA-1080x675.jpg)
A Review of the Shangri-La Diet
![A Review of the Hormone Diet](https://www.onefitthing.com/wp-content/uploads/2019/05/lovely_lentil_soup_IMG_0729-1080x675.jpg)
A Review of the Hormone Diet
![A Review of Joy Bauer’s Your Inner Skinny Diet](https://www.onefitthing.com/wp-content/uploads/2019/05/zuchinni_boat-IMG_0633-1080x675.jpg)
A Review of Joy Bauer’s Your Inner Skinny Diet
![A review of the Glycemic Index Diet](https://www.onefitthing.com/wp-content/uploads/2019/05/breakfast_quesadilla_IMG_1036-1080x675.jpg)
A review of the Glycemic Index Diet
![A Review of the Cookie Diet](https://www.onefitthing.com/wp-content/uploads/2019/10/cookies_IMG_0693-1080x675.jpg)
A Review of the Cookie Diet
![A Review of the Zero Belly Diet](https://www.onefitthing.com/wp-content/uploads/2019/05/fork-over-knife-1080x675.jpg)
A Review of the Atkins Diet
![A Review of the Zero Belly Diet](https://www.onefitthing.com/wp-content/uploads/2019/05/fork-over-knife-1080x675.jpg)
A Review of the 5-2 Diet / Intermittent Fasting
![A Review of the Nutrisystem Diet](https://www.onefitthing.com/wp-content/uploads/2019/05/Nutrisystem-Diet-avocado-toast-use-IMG_0373-1080x675.jpg)