A Review of the Nutrisystem Diet

by | May 24, 2019 | Diet, Food

  • Degree of Difficulty / 0= Extremely Hard, 100- Extremely Easy/ 75% 75%
  • Level of Activity /0=Not included, 100= Activity is high/ 60% 60%
  • Water Included in Diet /0=Not included, 100= Built into plan/ 100% 100%
  • Maintenance Plan /0=No plan after initial weight loss, 100= Lifetime plan/ 100% 100%


The hypothesis of this diet is that they will provide most of the food a dieter eats. The dieter may purchase other food at the grocery store but for 28 days the dieter eats what is given to them.

Ease for Dieter*


  • Must buy all food from Nutrisystem.
  • Maybe challenging to maintain if dieter decides to stop buying the prepared food

(*My impression is based on my research and how hard I think it would be to maintain for 1, 6, 8, 10, 20 weeks. Your experience may vary.)

Food Emphasis

  • Convenient
  • Portion Size
  • Low Calories
  • Low Glycemic Index Carbs

Maintenance Plan

  • Lifetime (if you continue to buy food)

Suggested Activity Level

  • 30 Minutes/day that can be broken into 3 10 minute sessions.


Web MD

Suggested Further Reading from Amazon

NutriSystem Nourish