A Review of the Baby Food Diet

by | May 26, 2019 | Diet, Food

  • Degree of Difficulty / 0= Extremely Hard, 100- Extremely Easy/ 75% 75%
  • Level of Activity /0=Not included, 100= Activity is high/ 0% 0%
  • Water Included in Diet /0=Not included, 100= Built into plan/ 0% 0%
  • Maintenance Plan /0=No plan after initial weight loss, 100= Lifetime plan/ 0% 0%


This diet is considered a maintenance diet. The hypothesis is that the dieter replaces two meals a day with an undisclosed amount of baby food. Including fruit, vegetables and meat.

Ease for Dieter*


  • Easy to eat a small jar of baby food
  • Maybe hard to maintain

(*My impression is based on my research and how hard I think it would be to maintain for 1, 6, 8, 10, 20 weeks. Your experience may vary.)

Food Emphasis

  • Portion Control
  • Expensive
  • Low Fiber

Maintenance Plan

  • Undetermined.

Suggested Activity Level

  • No Activity Required


Everyday Health

Suggested Further Reading from Amazon

Baby Food Diet Achieve Weight