A Review of the Zero Belly Diet

by | May 27, 2019 | Diet, Food

  • Degree of Difficulty / 0= Extremely Hard, 100- Extremely Easy/ 50% 50%
  • Level of Activity /0=Not included, 100= Activity is high/ 65% 65%
  • Water Included in Diet /0=Not included, 100= Built into plan/ 100% 100%
  • Maintenance Plan /0=No plan after initial weight loss, 100= Lifetime plan/ 100% 100%


The hypothesis of this diet is that some people eat things that turn on the “fat genes” and some don’t. The dieter goes through a program to shut off the “fat genes”.

Ease for Dieter*


  • Must know how to plan, prep and use the kitchen

(*My impression based on my research and how hard I think it would be to maintain for 1, 6, 8, 10, 20 weeks. Your experience may vary.)

Food Emphasis

  • Natural unprocessed foods.
  • High Fiber
  • Limited Dairy, Soy, Gluten

Maintenance Plan

  • Lifetime.

Suggested Activity Level

  • Activity Required – Workout provided


Zaro Belly Diet

Suggested Further Reading from Amazon