Start HereInformation to start you on your path to One Fit Thing
What is One Fit Thing?
One Fit Thing is the concept that you make one small change at a time, in one of the pillars, to improve your life. The pillars are the broad areas to pull from and I’ve done research to help you get started in each area. Pick a pillar you want to work on. Look at the resources to help you pick a smart goal. Read more details in the “about this pillar” article, checkout the the research and tips and smart goals to get inspiration!
Path to Success
Pick a Pillar
Do you want to work on Food, Water, Sleep, Activity or Fun?
Create a SMART Goal
Decide on the Specific, Measurable, Attainable, Relevant and Time based thing you want to work one. Perhaps it is drink 8 cups of water a day? Or sleep 8 hours every night? You can learn a whole lot more about SMART over here.
Make it a Habit
Make small changes at a time. Keep working on it every day and don’t get discouraged if you occasionally miss a goal.
One Fit Thing
Congratulations! You now have more more healthy habit. Now it’s time to pick the next pillar and start over.