Start Here

Information to start you on your path to One Fit Thing

What is One Fit Thing?

One Fit Thing is the concept that you make one small change at a time, in one of the pillars, to improve your life.  The pillars are the broad areas to pull from and I’ve done research to help you get started in each area.  Pick a pillar you want to work on.  Look at the resources to help you pick a smart goal.  Read more details in the “about this pillar” article, checkout the the research and tips and smart goals to get inspiration!

Path to Success

Pick a Pillar

Do you want to work on Food, Water, Sleep, Activity or Fun?

Create a SMART Goal

Decide on the Specific, Measurable, Attainable, Relevant and Time based thing you want to work one. Perhaps it is drink 8 cups of water a day? Or sleep 8 hours every night?  You can learn a whole lot more about SMART over here.

Make it a Habit

Make small changes at a time. Keep working on it every day and don’t get discouraged if you occasionally miss a goal.

One Fit Thing

Congratulations!  You now have more more healthy habit.  Now it’s time to pick the next pillar and start over.


The Five pillars that help support a healthy and happy life.  All of them are important to balance your life.