Portland Head, Portland ME

Welcome to One Fit Thing

Welcome to One Fit Thing.

Just like a lighthouse guides sailors through treacherous waters, we want to guide you to a healthier and happier you. If this is your first visit, feel free to click the button below to see how you can get started on your path to being fit, or healthy, or any other goal you want to accomplish.  Or checkout our guides on SMART Goals, water, food or activities.  You can also catch up on our most recent stories below.

Making my water goal.

Making my water goal. by Candace | Jul 23, 2017 | 0 comments Making my water goal I feel like being hydrated is a basic building block of life. You can see from the Water Guide that opinions vary on...

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Eating is the EASY part.

Eating is the EASY part. by Candace | Apr 16, 2017 | 0 comments As I move through my life trying to be healthy. Trying to stick to my grand plan. I have found that one important fact always remains...

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Making my water goal.

Making my water goal I feel like being hydrated is a basic building block of life. You can see from the Water Guide that opinions vary on how much water we need to be healthy. I have a set of water...

Eating is the EASY part.

As I move through my life trying to be healthy. Trying to stick to my grand plan. I have found that one important fact always remains true. Eating is the easy part. There,  I said it. Seems crazy,...

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