A Review of the Cookie Diet

by | May 26, 2019 | Diet, Food

  • Degree of Difficulty / 0= Extremely Hard, 100- Extremely Easy/ 10% 10%
  • Level of Activity /0=Not included, 100= Activity is high/ 0% 0%
  • Water Included in Diet /0=Not included, 100= Built into plan/ 0% 0%
  • Maintenance Plan /0=No plan after initial weight loss, 100= Lifetime plan/ 0% 0%


The hypothesis of this diet is that by replacing what you would normally eat with prepackaged cookies you will lose weight. The dieter will be eating about 800 calories per day and must purchase the cookies.

Ease for Dieter*


  • 800 Calories every day may be hard to maintain
  • Eating the same thing every day may get boring
  • I think it would be really hard not to cheat on this diet

(*My impression is based on my research and how hard I think it would be to maintain for 1, 6, 8, 10, 20 weeks. Your experience may vary.)

Food Emphasis

  • Low fruit, grains, and fiber
  • Processed food
  • Originated in 1975

Maintenance Plan

  • Undetermined.

Suggested Activity Level

  • No Activity Required


Everyday Health

Suggested Further Reading from Amazon

Dr Siegals Cookie Diet Book

The Cookie Doctor Cookbook