A Review of the 3 Hour Diet

by | May 26, 2019 | Diet, Food

  • Degree of Difficulty / 0= Extremely Hard, 100- Extremely Easy/ 25% 25%
  • Level of Activity /0=Not included, 100= Activity is high/ 0% 0%
  • Water Included in Diet /0=Not included, 100= Built into plan/ 0% 0%
  • Maintenance Plan /0=No plan after initial weight loss, 100= Lifetime plan/ 0% 0%


The hypothesis of this diet is that if you go longer than 3 hours without eating the body goes into starvation mode. On this diet, the dieter eats at very specific times (7 am Breakfast, 10 am Snack, 1 pm Lunch, 4 pm Snack, 7 pm Dinner and then a three hour break before going to bed 10:00 pm). You don’t need to give up your favorite foods. You also don’t need to exercise. The founder says that you will continue to loose weight as long as you stay on the diet.

Ease for Dieter*

Medium – Hard

  • To stick to this diet you will need to plan food for every three hours
  • You can continue to eat food that you are comfortable with
  • You must control portion size carefully for snacks

(*My impression is based on my research and how hard I think it would be to maintain for 1, 6, 8, 10, 20 weeks. Your experience may vary.)

Food Emphasis

  • Portion Control
  • Includes Processed foods

Maintenance Plan

  • Undetermined. The diet maintains that as long as you stay on it you will lose pounds.

Suggested Activity Level

  • No Activity Required


Health Line

Suggested Further Reading from Amazon

3 Hour Diet TM Pounds Eating