A Review of the Cheater’s Diet

by | May 26, 2019 | Diet, Food

  • Degree of Difficulty / 0= Extremely Hard, 100- Extremely Easy/ 50% 50%
  • Level of Activity /0=Not included, 100= Activity is high/ 25% 25%
  • Water Included in Diet /0=Not included, 100= Built into plan/ 0% 0%
  • Maintenance Plan /0=No plan after initial weight loss, 100= Lifetime plan/ 100% 100%


The hypothesis of this diet is that if a dieter is able to “cheat” from Saturday morning (9:00 am) to Sunday night (9:00 pm), they will be able to stick to their diet during the week.

Ease for Dieter*


  • Need to be restrictive during the week
  • Weekend high calorie/ high fat

(*My impression is based on my research and how hard I think it would be to maintain for 1, 6, 8, 10, 20 weeks. Your experience may vary.)

Food Emphasis

  • Low Calorie/Fat during the week
  • High Calorie/Fat during the weekend
  • Portion control
  • Natural foods during the week
  • Processed foods during the weekend

Maintenance Plan

  • Lifetime

Suggested Activity Level

  • Activity is encouraged. Yard work and walking are included.
  • Includes supplements


Everyday Health

Suggested Further Reading from Amazon

Cheaters Diet Secrets Drinking Everything

Cheaters Diet Medically Supercharge Through

Cheaters Diet Daily Log