A Review of the Cheater’s Diet
- Degree of Difficulty / 0= Extremely Hard, 100- Extremely Easy/ 50%
- Level of Activity /0=Not included, 100= Activity is high/ 25%
- Water Included in Diet /0=Not included, 100= Built into plan/ 0%
- Maintenance Plan /0=No plan after initial weight loss, 100= Lifetime plan/ 100%
Description
The hypothesis of this diet is that if a dieter is able to “cheat” from Saturday morning (9:00 am) to Sunday night (9:00 pm), they will be able to stick to their diet during the week.
Ease for Dieter*
Medium
- Need to be restrictive during the week
- Weekend high calorie/ high fat
(*My impression is based on my research and how hard I think it would be to maintain for 1, 6, 8, 10, 20 weeks. Your experience may vary.)
Food Emphasis
- Low Calorie/Fat during the week
- High Calorie/Fat during the weekend
- Portion control
- Natural foods during the week
- Processed foods during the weekend
Maintenance Plan
- Lifetime
Suggested Activity Level
- Activity is encouraged. Yard work and walking are included.
- Includes supplements
Source
Suggested Further Reading from Amazon
Cheaters Diet Secrets Drinking Everything