The Guardian Article: Sleep: how much do we really need? This article asks an intriguing question, why did humans evolve to have a period of every day lying dormant? During this time we are missing out on food or maybe even becoming food. So why is it so important...
Candace Degree of Difficulty / 0= Extremely Hard, 100- Extremely Easy/ 75% 75% Level of Activity /0=Not included, 100= Activity is high/ 50% 50% Water Included in Diet /0=Not included, 100= Built into plan/ 100% 100% Maintenance Plan /0=No plan after initial weight...
Harvard Health Publishing: How much water should you drink? “The key to staying hydrated is drinking fluids throughout the day.” The article talks about how it is important to stay hydrated everyday, not only when the temperatures rise. Some adults don’t sense thirst...
National Sleep Foundation Article: How Much Sleep Do We Really Need? This article asserts that sleep is vital to our overall health and that we spend about 1/3 of our lives asleep. Do you remember what if felt like to be “really truly rested”? Sleep...
Candace Degree of Difficulty / 0= Extremely Hard, 100- Extremely Easy/ 20% 20% Level of Activity /0=Not included, 100= Activity is high/ 75% 75% Water Included in Diet /0=Not included, 100= Built into plan/ 100% 100% Maintenance Plan /0=No plan after initial weight...
