Pillar – Water

Pillar – Water

Everything living needs water to varying degrees. Humans are 50% to 70% water and we need to replace a portion (around 2.5 quarts) of it everyday. This is one of the primary building blocks. Ensuring you are well hydrated will help support the rest of the building blocks and it can be easier to work on your water habits.

A Review of the Mediterranean Diet

A Review of the Mediterranean Diet

Candace Degree of Difficulty / 0= Extremely Hard, 100- Extremely Easy/ 45% 45% Level of Activity /0=Not included, 100= Activity is high/ 50% 50% Water Included in Diet /0=Not included, 100= Built into plan/ 100% 100% Maintenance Plan /0=No plan after initial weight...
A Review of the Skinny Bitch Diet

A Review of the Skinny Bitch Diet

Candace Degree of Difficulty / 0= Extremely Hard, 100- Extremely Easy/ 45% 45% Level of Activity /0=Not included, 100= Activity is high/ 0% 0% Water Included in Diet /0=Not included, 100= Built into plan/ 100% 100% Maintenance Plan /0=No plan after initial weight...
How Much Sleep Should I Get? Psychology Today Article

How Much Sleep Should I Get? Psychology Today Article

Psychology Today: How Much Sleep Do I Need? This article talks about how getting enough sleep or not getting enough sleep affects many aspects of our lives. Sleep is when the body regenerates itself. If we continually interrupt the process and, not regenerate, we are...
How Much Exercise Should I Have? Today Article

How Much Exercise Should I Have? Today Article

How Much Exercise Should I Have? Today Article Today Article: How much exercise do you need to prevent heart disease, cancer? The World Health Organization suggests that you strive for 600 metabolic Equivalent (MET) minutes per week. New research suggests that aiming...