Degree of Difficulty / 0= Extremely Hard, 100- Extremely Easy/ 50% 50% Level of Activity /0=Not included, 100= Activity is high/ 50% 50% Water Included in Diet /0=Not included, 100= Built into plan/ 100% 100% Maintenance Plan /0=No plan after initial weight loss, 100=...
Food is the fuel of life. Food. One of the pillars of a healthy and happy life. Without it we would be unable to grow and do the any of the amazing things we do every day. We have evolved to depend on the food in our environment for survival. There are many...
Medical News Today: Water: Do we really need 8 glasses a day? “There is no definitive answer for the amount of water one person or another should get in a day.” The article states that the best guidance is to follow your thirst. It includes some interesting “Fast...
Activity is the motion of life. Activity is yet another pillar of a happy and healthy life. It is all about answering the question of determining how much much and how often. We need to get in motion and convert our fuel into energy. Since everyone is at a...
Candace Degree of Difficulty / 0= Extremely Hard, 100- Extremely Easy/ 75% 75% Level of Activity /0=Not included, 100= Activity is high/ 60% 60% Water Included in Diet /0=Not included, 100= Built into plan/ 100% 100% Maintenance Plan /0=No plan after initial weight...
