Pillar – Sleep

Pillar – Sleep

There is overwhelming evidence that humans need sleep. We have evolved over many generations and adaptations and never have we removed our need to sleep. Rather, we have maintained our need to lay dormant for some number of hours each night. So it must be important.

A Review of the Grapefruit Diet

A Review of the Grapefruit Diet

Degree of Difficulty / 0= Extremely Hard, 100- Extremely Easy/ 40% 40% Level of Activity /0=Not included, 100= Activity is high/ 0% 0% Water Included in Diet /0=Not included, 100= Built into plan/ 0% 0% Maintenance Plan /0=No plan after initial weight loss, 100=...
How Much Sleep Should I Get? Business Insider Article

How Much Sleep Should I Get? Business Insider Article

Business Insider: Elon Musk says he’s so exhausted that friends are ‘really concerned’ — here’s how much sleep you really need to stay healthy This article discusses Tesla CEO Elon Musk who told the New York Times that he’s been logging...
How Much Sleep Should I Get? Very Well Health Article

How Much Sleep Should I Get? Very Well Health Article

Very Well Health Article: How Much Sleep Do You Really Need to Feel Rested? This article asserts that “everyone needs eight hours of sleep every night” is a myth. Some people need more and some less. The amount changes across our lifetime. It could be...
Pillar – Sleep

How Much Sleep Should I Get? Popular Science Article

Popular Science: How Many Hours Of Sleep Do You Actually Need? This article asserts that the amount of sleep you get will affect how your brain works. How Much? It begins by calculating how much time an average person spends asleep in their lifetime, 8 hours a day for...