Candace Degree of Difficulty / 0= Extremely Hard, 100- Extremely Easy/ 10% 10% Level of Activity /0=Not included, 100= Activity is high/ 0% 0% Water Included in Diet /0=Not included, 100= Built into plan/ 100% 100% Maintenance Plan /0=No plan after initial weight...
Should we make time for fun? Psychology Today Psychology Today: 8 Ways to Make Your Life More Fun This article addresses how to keep yourself from holding back from having fun. It asks – “When is the last time you lived in the moment?” You’re...
Results for "" Degree of Difficulty / 0= Extremely Hard, 100- Extremely Easy/ 15% 15% Level of Activity /0=Not included, 100= Activity is high/ 0% 0% Water Included in Diet /0=Not included, 100= Built into plan/ 80% 80% Maintenance Plan /0=No plan after...
Results for "" Degree of Difficulty / 0= Extremely Hard, 100- Extremely Easy/ 10% 10% Level of Activity /0=Not included, 100= Activity is high/ 20% 20% Water Included in Diet /0=Not included, 100= Built into plan/ 0% 0% Maintenance Plan /0=No plan after...
National Sleep Foundation Article: How Much Sleep Do We Really Need? To improve your sleep you need to make it a priority. It’s as important as getting exercise and eating healthy. Here are some tips to help. Stick to a sleep schedule even on weekends. Exercise...
