Mayo Clinic: Water: How much should you drink every day? The article states that your water needs depend on many factors, including your health, how active you are, and where you live. Water makes up 60% of your body weight. Every system in your body depends on water....
Web MD Article : Water and Your Diet: Staying Slim and Regular With H2O This article is interesting. It discusses how much all cellular processes need water and how the processes work more efficiently if you are well hydrated. This effectively means your metabolism. I...
New Scientist Article : How much water should you drink a day? Your throat will tell you According to this article, you will be able to more readily swallow water if you are dehydrated and have a more difficult time if you are over-hydrated. This is a mechanism...
needspic Degree of Difficulty / 0= Extremely Hard, 100- Extremely Easy/ 50% 50% Level of Activity /0=Not included, 100= Activity is high/ 75% 75% Water Included in Diet /0=Not included, 100= Built into plan/ 100% 100% Maintenance Plan /0=No plan after initial weight...
