Making my water goal.

Making my water goal.

Making my water goal I feel like being hydrated is a basic building block of life. You can see from the Water Guide that opinions vary on how much water we need to be healthy. I have a set of water bottles that are all roughly 3 cups. I like these bottles because they...
A bit about the diets I met and how they changed me.

A bit about the diets I met and how they changed me.

​I have experimented with several diets in my time. Sometimes the results were confusing, annoying or both. Other times they were awesome. In the end I learned a thing or two from each one. Weight Watchers I tried weight watchers many years ago. The diet worked for...

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